Prep 00:05 Cook 00:05 Makes Serves: 1 Source 28bysamwood.com
Preheat sandwich press or non-stick frying pan.
Combine avocado, red onion and tomato in a bowl and add to half of the tortilla. Season and top with crumbled cheese and rocket.
Fold tortilla in half to toast in press or in frypan, until golden.
Energy 1301kj Calories 310cal Protein 12g Fibre 5g Fat 16g Saturated Fat 6g Carbs 33g Sugar