Tuna & Bean Quesadilla

Dinner, Lunch

Prep 5 mins Cook 8 mins Makes Serves 1 Source



(Note: If you'd like to add corn, replace half the quantity of 4 bean mix with corn.)

Mix together tuna, beans and spinach leaves. Season with salt and pepper.

Scatter one tortilla with half the cheese, top with tuna bean mix, scatter over the remaining cheese and top with other tortilla.

Lightly spray a frypan with oil and, when hot, gently place tortilla in the pan and cook for 3-4 minutes or until it becomes crisp and cheese is melting.

To turn over, gently slide onto a plate, place a second plate on top, turn them over and slide quesadilla back into the pan that has been sprayed with oil again. Cook for another 3-4 minutes.

Remove from pan and cut into 6 wedges to serve.


Energy 1705.14 kJ

Calories 407.26 cal

Protein 34.26g

Fibre 6.82g

Fat 9.96g

Sat. Fat 3.65g

Carbs 40.37g