Ingredients

2 tsp coconut oil
1 red onion, chopped
2 cloves garlic, chopped
zest & juice of lime
300g broccoli including stem, finely chopped
1 bunch kale, leaves stripped & finely chopped
4 cups vegetable stock
200ml coconut milk
200g edamame beans, shelled
100g spinach leaves
1 tbs soy sauce (or tamari if gluten free)
1/4 bunch coriander, roughly chopped

Directions

Heat coconut oil in a large saucepan over medium heat and saute onion for a few minutes. Add garlic and lime zest and continue to cook for a few more minutes.

Add broccoli, kale, stock and coconut milk and bring to the boil. Simmer covered for 5-8 minutes or until greens are cooked.

Add the shelled edamame beans, spinach and soy sauce. Return to the boil and simmer for a few minutes more.

Add coriander and lime juice, remove from heat and blend until smooth and adjust seasonings. Serve with a slice of Gluten Free Vegie Bread.

Nutrition

Energy 1187.40 kJ

Calories 283.78 cal

Protein 19.34g

Fibre 9.97g

Fat 15.94g

Sat. Fat 10.01g

Carbs 12.02g

Sugar

Super Greens Soup

Ingredients

Directions

Nutrition