Ingredients

1 tablespoon olive oil
2 clove(s) garlic crushed
1 brown onion finely diced
1 teaspoon ginger freshly grated
150 g chicken thigh fillets diced
1 red capsicum sliced
1 zucchini finely diced
2 bunch(es) bok choy quartered
INGREDIENTS FOR SAUCE
1 tablespoon cornflour
1/4 cup(s) chicken stock
1 clove(s) garlic crushed
1 tablespoon tamari (or soy sauce)
1 tablespoon olive oil
1 red chilli finely chopped
INGREDIENTS FOR SERVING
2 tablespoon sesame seeds
1/2 cup(s) fresh coriander roughly chopped

Directions

In a small bowl, add all the sauce ingredients and mix until well combined.

In a large fry pan, add one tablespoon olive oil and sauté onion, garlic and ginger for two to three minutes. Add chicken to the pan and cook for three minutes, or until the chicken is golden brown.

Add the red capsicum, zucchini, bok choy and sauce and cook for another five minutes, until vegetables are tender.

Serve the stir-fry with sprinkled sesame seeds and finely chopped coriander.

Nutrition

Energy 1666kj Calories 396cal Protein 24g Fibre 4g Fat 28g Saturated Fat 4g Carbs 19g Sugar

Super Easy Chicken Stitfry

Ingredients

Directions

Nutrition