Spinach & Feta Omelette


Prep 00:10 Cook 00:05 Makes Serves: 1 makes: 0 Source



Place the spinach in a bowl. Meanwhile bring a saucepan of salted water to the boil.

Blanche, broccolini, beans and asparagus for 2 minutes. Drain well and tip into the bowl with the spinach.

Heat a small non stick fry pan with oil over medium heat.

Add eggs to hot pan. They should sizzle slightly, using a spatula gently make a figure 8 in the eggs, so the uncooked egg runs to the side of the pan and cooks.

After 2 minutes add the green vegetables to one side of the omelette. Remove from heat, sprinkle over feta and season with salt and pepper.

Fold in half to serve.


Energy 1553.95kj Calories 371.15cal Protein 27.01g Fibre 5.89g Fat 25.71g Saturated Fat 9.51g Carbs 3.88g Sugar