Snez's Clean Green Smoothie

Breakfast

Prep 5 mins Makes Serves 1 Source 28bysamwood.com

Ingredients

11/2 cups coconut water
2 tsp chia seeds
2-3 kale leaves, stalk removed, leaves stripped
1/4 avocado
1-2 sprigs of mint
1 small banana
1 tsp honey

Directions

Pour coconut water into blender and add chia seeds to soak for a couple of minutes. Add kale and blitz. Add remaining ingredients and blend until smooth.

Nutrition

Energy 1429.30 kJ

Calories 341.37 cal

Protein 5.93g

Fibre 9.43g

Fat 12.08g

Sat. Fat 2.28g

Carbs 49.15g

Sugar