Ingredients

11/2 tbs olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
2 anchovy fillets, roughly mashed with a fork
1/2 tsp chilli flakes
1 tsp smoked paprika
1 tbs red wine vinegar
400g tin crushed tomatoes
1/2 green capsicum, deseeded & sliced
400g seafood marinara mix
2 tbs fresh coriander, chopped
1/2 lime, juiced

Directions

Heat oil, onion, garlic, anchovies, chilli and paprika in a heavy-based saucepan over medium heat and cook for a few minutes, or until onions have softened.

Add vinegar, tomatoes, 1/2 cup of water and capsicum and simmer for 10 minutes. Adjust seasonings.

Add marinara mix and simmer for 3-4 minutes or until seafood is just cooked.

Squeeze over lime and scatter remaining fresh coriander to serve.

Nutrition

Energy 1835.61 kJ

Calories 438.43 cal

Protein 46.73g

Fibre 5.44g

Fat 21.91g

Sat. Fat 4.69g

Carbs 10.20g

Sugar

Smoky Seafood Gumbo

Ingredients

Directions

Nutrition