Smoky Seafood Gumbo


Prep 10 mins Cook 15 mins Makes Serves 2 Source



Heat oil, onion, garlic, anchovies, chilli and paprika in a heavy-based saucepan over medium heat and cook for a few minutes, or until onions have softened.

Add vinegar, tomatoes, 1/2 cup of water and capsicum and simmer for 10 minutes. Adjust seasonings.

Add marinara mix and simmer for 3-4 minutes or until seafood is just cooked.

Squeeze over lime and scatter remaining fresh coriander to serve.


Energy 1835.61 kJ

Calories 438.43 cal

Protein 46.73g

Fibre 5.44g

Fat 21.91g

Sat. Fat 4.69g

Carbs 10.20g