Prep 5 mins Cook 20 mins Makes Serves 2 Source 28bysamwood.com
Heat oil in non-stick pan over medium heat. Add onion and cook until softened. Add spices and garlic and continue to cook for a few minutes more until the spices are aromatic.
Add tomatoes, bring to a simmer and cook for 10 minutes or until the sauce has reduced and thickened. Add beans and salt and continue to cook over low heat for 5 minutes to heat through and allow flavours to infuse.
Stir through parsley, sprinkle with feta and serve on toast.
Energy 1288.73 kJ
Calories 307.81 cal
Sat. Fat 3.99g