Shakshuka

Heat a non-stick frypan over medium heat and drizzle with oil.

Add onion and cook for 1-2 minutes. Add garlic, cumin, paprika and capsicum and continue cooking for another minute.

Pour in tomatoes, then bring to a simmer for around 10 minutes, stirring regularly.

Stir through parsley.

Make 4 holes in the mixture and add the eggs. Cover and continue to cook until eggs are cooked, around 5 minutes, or to your liking.

Energy 1066.90 kJ

Calories 254.82 cal

Protein 15.88g

Fibre 5.12g

Fat 15.50g

Sat. Fat 4.81g

Carbs 10.46g

Sugar