SNEZ’S NUTRITION BOMB

Place vegetables on a baking tray and spray with oil. Roast in a pre-heated oven at 200 C for around 15-20 minutes or until cooked.

While vegetables are roasting, place eggs in a saucepan of cold water and bring to the boil, then reduce to a simmer for 5-7 minutes or until cooked to your liking.

Place roasted vegetables in a bowl, sprinkle with nuts, seeds and chia and serve with boiled eggs and avocado on top and hummus.

Energy 1936.65kj Calories 462.44cal Protein 21.86g Fibre 14.17g Fat 29.17g Saturated Fat 4.77g Carbs 17.42g Sugar