Prep 00:05 Cook 0 Makes Serves: 2 makes: 0 Source 28bysamwood.com
To make the Bircher, combine buckwheat, half of the yoghurt and cinnamon in a bowl and refrigerate over night.
Remove the bircher from the fridge and divide between 2 bowls.
Top the bircher with apple, walnuts, sunflower seeds and serve with remaining yoghurt.
Energy 1565.84kj Calories 374cal Protein 11.04g Fibre 5.04g Fat 22.07g Saturated Fat 8.97g Carbs 29.95g Sugar