Red Apple Bircher

Breakfast

Prep 00:05 Cook 0 Makes Serves: 2 makes: 0 Source

Ingredients

Directions

To make the Bircher, combine buckwheat, half of the yoghurt and cinnamon in a bowl and refrigerate over night.

Remove the bircher from the fridge and divide between 2 bowls.

Top the bircher with apple, walnuts, sunflower seeds and serve with remaining yoghurt.

Nutrition

Energy 1565.84kj Calories 374cal Protein 11.04g Fibre 5.04g Fat 22.07g Saturated Fat 8.97g Carbs 29.95g Sugar