Pumpkin & Feta Fritters

Breakfast, Lunch

Prep 00:10 Cook 00:15 Makes Serves: 2 makes: 6 Source



To a large bowl, add grated pumpkin, feta, coconut flour, psyllium, coriander and chilli flakes.

In a separate bowl, whisk eggs and add to the above mixture. Combine well.

Form medium-sized balls, molding each well with your hands. Mixture should make around 6 fritters.

Heat coconut oil in a frypan, flatten the fritters and shallow fry until golden brown, about 1-2 minutes, flipping half way. Repeat for additional fritters.

Serve fritters with 2 poached or boiled eggs per serve.


Energy 1830.33kj Calories 437.19cal Protein 17.53g Fibre 10.15g Fat 33.64g Saturated Fat 23.75g Carbs 12.02g Sugar