Poached Eggs with Kale & Tzatziki


Prep 5 mins Cook 3 mins Makes Serves 1 Source



Massage kale with oil and 1/2 tsp of salt and cracked pepper and set aside.

Bring a saucepan of water to the boil with vinegar and reduce to a simmer. Crack one egg at a time into a cup and gently lower and release into the saucepan. Repeat with other egg. Cook for 2-3 minutes, depending on your taste, then remove with a slotted spoon, drain on paper towel and place on kale.

Drizzle with tzatziki, season with salt and pepper and sprinkle with tabasco sauce to serve.


Energy 1430.03 kJ

Calories 341.56 cal

Protein 13.18g

Fibre 1.40g

Fat 30.16g

Sat. Fat 6.55g

Carbs 4.25g