One Pan Pork Chops with Brussel Sprouts


Prep 5 mins Cook 20 mins Makes Serves 2 Source



Preheat oven to 180 C.

In a bowl combine brussel sprouts, green beans, 1 tbs of oil, mustard, salt and pepper, and toss until well coated. Season chops with salt and pepper.

In an oven proof frypan, heat the remaining oil over a medium-high heat, add the garlic, sage leaves, brussel sprouts and beans, cook for 2-3 minutes or until slightly browned, stirring constantly.

Move vegetables to the side to make room for the pork. Seal pork chops on each side (2 mins each side).

Place pan in the oven for 12-15 minutes or until chops are cooked through and sprouts and beans are soft.

Remove pan from oven and serve sprinkled with fresh parsley.


Energy 1758.54 kJ

Calories 419.77 cal

Protein 41.55g

Fibre 8.59g

Fat 24.08g

Sat. Fat 4.30g

Carbs 5.20g