Nut-Free No Muesli Bars (Bt)


Prep 00:10 Cook 00:10 Makes 12 Source



Combine sunflower kernels, pumpkin seeds, chia, coconut flakes and dried fruit together in a large bowl.

Add coconut oil and ¼ cup rice malt syrup and mix well.

In a small saucepan, heat tahini, remaining rice malt syrup and salt until well combined. Add to seed mixture and combine thoroughly.

Transfer into a lined rectangular loaf tin and compact well using the palm of your hand. The more force you apply here, the better.

Place in the fridge to set, before slicing into individual bars or squares. These will keep in the fridge longer than your portion control allows. Enjoy.


Energy 1152.96kj Calories 275.39cal Protein 8.0g Fibre 4.94g Fat 23.24g Saturated Fat 10.35g Carbs 7.30g Sugar