Nut & Seed Mix (Bt)


Prep 00:05 Cook 00:20 Makes Serves: 12 makes Source



Preheat oven to 160ºC and line one large baking tray with baking paper.

In a large bowl, combined cashews, almonds, pepitas, pecans, vanilla, coconut oil, maple syrup and salt until evenly coated.

Spread the mixture out onto the lined tray evenly.

Bake for 20 minutes, stirring every five minutes with a wooden spoon until evenly golden brown.

Allow the nuts to cool completely and then add the chopped dates.

Keep in an airtight container for up to one month.


Energy 959kj Calories 229cal Protein 6g Fibre 2g Fat 19g Saturated Fat 4g Carbs 12g Sugar