Prep 00:05 Cook 00:15 Makes Serves: 1 Source 28bysamwood.com
Heat a non-stick frypan over medium heat. Heat oil and sauté mushrooms, spinach and asparagus.
Whisk together eggs with 2 tablespoons water and pour into pan and cook for a few minutes until egg starts to set.
Add mushrooms, spinach and asparagus. Sprinkle with cheese and parsley, fold in half and season before serving.
Energy 1387kj Calories 332cal Protein 20g Fibre 3g Fat 27g Saturated Fat 16g Carbs 4g Sugar