Minestrone Soup

Dinner, Lunch

Prep 00:10 Cook 00:25 Makes Serves: 4 Source



Heat oil in a medium-sized saucepan over medium heat, add onion and garlic. Cook until onion softens.

Add stock, tinned tomatoes, sweet potato, carrot, kale, rosemary and bay leaves and bring to the boil.

Let simmer for 10 minutes or until sweet potato and carrot have softened. Add kale, tomatoes and beans and simmer for another 3 minutes.

Add peas and return to the boil for a few minutes.

Season to taste and serve sprinkled with parmesan.


Energy 1458kj Calories 347cal Protein 13g Fibre 13g Fat 9g Saturated Fat 7g Carbs 52g Sugar