Prep 5 mins Cook 15 mins Makes Serves 2 Source 28bysamwood.com
Heat 2 tsp of olive oil in a saucepan, add almonds and cook tossing for a couple of minutes. Add garlic, then artichokes and peas, cover and simmer for a few minutes to warm through. Set aside and keep warm.
Heat a frypan over medium-high heat until hot.
Rub fish with remaining oil, season with thyme, salt and pepper and cook for 1-3 minutes on each side, depending on the thickness.
Toss vegetables with lemon juice and parsley and serve with fish with a squeeze of lemon.
Energy 1798.67 kJ
Calories 429.60 cal
Sat. Fat 2.61g