Huevos Rancheros

Breakfast, Lunch

Prep 15 mins Cook 25 mins Makes Serves 2 Source



Preheat oven to 200°C. Heat 3 tsp oil in a saucepan over low heat. Add onion and cook for a few minutes. Add spices and continue to cook for a few more minutes. Add beans and tomatoes and simmer gently for 15 minutes. Add capsicum and simmer gently for another 5 minutes.

Meanwhile, warm tortillas in the oven for 6-7 minutes.

Heat remaining oil in a small frypan and fry eggs individually.

To serve, top warm tortillas with beans, egg, avocado and coriander with a squeeze of lime juice and a scattering of chilli.


NOTE: Alternatively, you can heat the tortilla in the frypan after you've cooked your egg, then top with warmed beans and egg; heat for a few minutes, or until tortilla is crisp.


(Per Serve)

Energy 1,507.3kj

Calories 359.9cals

Carbs 27.8g

Sugar 8.7g

Dietary Fibre 8.8g

Protein 12.9g

Sat Fat 4g

Fat 19.7g