Hearty Minestrone

Dinner, Lunch

Prep 10 mins Cook 25 mins Makes Serves 4 Source



Heat onion, garlic and oil in a medium-sized saucepan over medium heat. Cook for a couple of minutes until onion softens.

Add stock, potato, carrot, silverbeet stems, rosemary and bay leaves and bring to a simmer and cook for 10 minutes.

Add celery, tomato and silverbeet leaves and return to a simmer for another 3 minutes.

Add drained borlotti beans and peas and return to the boil. Adjust seasonings and serve sprinkled with parmesan.


Energy 1692.10 kJ

Calories 404.14 cal

Protein 24.14g

Fibre 15.74g

Fat 15.15g

Sat. Fat 3.26g

Carbs 33.48g