Grain Free Fried Rice


Prep 00:10 Cook 00:10 Makes Serves: 1 Source



To make cauliflower rice, wash, de-stem and half a whole cauliflower into small pieces. Blitz in a food processor until it resembles rice. Depending on the size of your processor, you may need to split this step into two or three to ensure you don't end up with cauliflower mash.

Heat one teaspoon of coconut oil to a non-stick frypan and lightly brown garlic.

Add chili and vegetables and stir well.

Add coconut aminos, fish sauce and salt and pepper.

Add cauliflower rice and sauté for two to three minutes, keeping vegetables crunchy.

Serve into a bowl. Heat one teaspoon of coconut oil and add eggs. Cook, flipping both sides and transfer onto a plate. Dice into small pieces and stir through bowl of fried rice. Enjoy.


Energy 1421kj Calories 340cal Protein 19g Fibre 12g Fat 19g Saturated Fat 14g Carbs 28g Sugar