Fried Egg Salad with Toasted Pinenuts

Heat a non-stick frying pan over medium heat and toast pinenuts for about 1 minute, shaking pan gently and being careful not to burn. Set aside.

Return pan to the heat, add 1 tsp oil and fry egg until cooked to your liking.

Assemble salad, toss with dressing then serve with fried egg and pinenuts.

Energy 1924.95 kJ

Calories 459.76 cal

Protein 12.45g

Fibre 6.32g

Fat 42.21g

Sat. Fat 6.24g

Carbs 5.44g

Sugar