Eggs, Smash and Avocado on Toast

To poach egg: bring a small saucepan of water to the boil and add vinegar. Crack egg into a cup and create a gentle whirlpool in the water. Slowly tip the egg/s into the water, white first and cook for three minutes. Remove with a slotted spoon and drain on kitchen paper.

In a small bowl mash avocado, feta and lemon juice.

Heat coconut oil in a frypan and cook tomatoes until soft.

Toast bread and spread with avocado mash. Top with egg and tomato and season with salt and pepper to serve.

Energy 1584kj Calories 379cal Protein 22g Fibre 8g Fat 16g Saturated Fat 7g Carbs 34g Sugar