Deconstructed Sushi Bowl

Dinner, Lunch

Prep 00:10 Cook 00:10 Makes Serves: 2 makes: 0 Source 28bysamwood.com

Ingredients

200 g sachet of brown rice pre-cooked
1 tablespoon rice wine vinegar
1 tablespoon tamari (or soy sauce)
100 g firm tofu diced into 2 cm cubes
1 teaspoon sesame oil
1 cucumber deseeded & diced
1 carrot grated
1/2 avocado diced
1 spring onion thinly sliced
2 teaspoon sesame seeds toasted
1 sheets small potatoes thinly sliced

Directions

To make the dressing, mix together rice wine vinegar with tamari or soy sauce with 3 tsp water and set aside.

Cook rice according to packet instructions.

In a frypan over medium-high heat, toss tofu with oil and fry for a couple of minutes until golden.

Toss rice with tofu, cucumber, carrot, avocado, spring onion and dressing. Top with sesame seeds and nori strips to serve.

Nutrition

Energy 1697.23kj Calories 405.59cal Protein 12.95g Fibre 7.19g Fat 21.67g Saturated Fat 3.75g Carbs 35.86g Sugar