Creamy Vegetable Soup


Prep 5 mins Cook 25 mins Makes Serves 4 Source



Heat oil in a large saucepan over medium heat.

Add garlic and sauté until golden.

Add stock, vegetables, herbs and spices. Simmer, covered, for 20 minutes or until vegetables are soft.

Remove from heat and set aside to cool slightly.

Blend until smooth and return to pan, add coconut cream and simmer slowly until hot. Taste test and feel free to add more spice if desired. Serve with a slice of our Savoury Pumpkin Bread.


Energy 1276.71 kJ

Calories 304.95 cal

Protein 8.37g

Fibre 5.18g

Fat 25.90g

Sat. Fat 22.13g

Carbs 8.14g