Complete Meal Burger

Process beans in a blender until smooth then combine remaining burger ingredients in a large bowl. Massage the ingredients together well with wet hands.

Take ½ cup of mixture, roll into a ball and then flatten to form a burger. Chill for 30 minutes.

Heat a non-stick frypan over medium heat, spray with oil and cook burgers, for 4-5 minutes each side.

To assemble, spread sauce on base of roll, add burger, tomato slices and lettuce.

Energy 1689.59 kJ

Calories 403.50 cal

Protein 26.55g

Fibre 8.07g

Fat 13.04g

Sat. Fat 5.53g

Carbs 39.75g

Sugar