Coconut Pancakes


Prep 00:05 Cook 00:10 Makes Recipe serves 1 on men's 28 program and 2 on women's 28 program Source



Whisk eggs and milk together well.

Add coconut flour, cacao and psyllium and whisk until smooth. Your mixture should be thick, but pourable.

Split mixture into two and lightly fry each pancake individually in coconut oil, flipping half way.

Serve pancakes topped with mashed banana, nut butter, rice malt syrup and a sprinkle of cinnamon.


Energy 1344.70kj Calories 321.27cal Protein 12.46g Fibre 4.18g Fat 20.57g Saturated Fat 8.67g Carbs 20.67g Sugar