Chicken Cacciatore


Prep 10 mins Cook 25 mins Makes Serves 4 Source



Heat oil in a large frypan with lid over medium-high heat. Cook onions, garlic and rosemary for a couple of minutes until soft. Add chicken and brown on both sides for a few minutes, then add in tomatoes and olives. Season with salt & pepper and allow to simmer with lid on for 20-25 minutes.

Meanwhile, add cauliflower to a pot of boiling water and cook for 10 minutes or until soft. Drain and then mash and gently fold in olive oil, parmesan, salt & pepper.

Remove lid from chicken and let simmer uncovered for 5 minutes more. Sprinkle with parsley then serve with cauliflower mash.


Energy 1700.52 kJ

Calories 406.16 cal

Protein 29.30g

Fibre 9.07g

Fat 25.28g

Sat. Fat 6.94g

Carbs 10.76g