Prep 15 mins Cook 25 mins Makes Serves 1 Source 28bysamwood.com
Preheat oven to 200°C. Heat oil in a saucepan over low heat. Add onion and cook for a few minutes. Add spices and continue to cook for a few more minutes. Add beans and tomato and simmer gently for 15 minutes. Add capsicum and simmer gently for another 5 minutes.
Meanwhile, warm tortilla in the oven for 6-7 minutes.
Heat a small non stick frypan and fry egg.
To serve, top warm tortilla with beans, egg, avocado and coriander with a squeeze of lime juice and a scattering of chilli.
NOTE: Alternatively, you can heat the tortilla in the frypan after you've cooked your egg, then top with warmed beans and egg; heat for a few minutes, or until tortilla is crisp.
Energy 1646.95 kJ
Calories 393.25 cal
Sat. Fat 3.79g