Ingredients

1 tsp olive oil
1/4 onion, finely chopped
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chilli flakes
125g tin kidney beans, rinsed
1 medium tomato, chopped
1/4 red capsicum, deseeded & sliced
1/4 yellow capsicum, deseeded & sliced
1 egg
1 small corn tortilla
1/8 avocado, sliced
2 tbs fresh coriander, leaves picked
1 lime, cut into wedges
1 small red chilli, deseeded & finely chopped

Directions

Preheat oven to 200°C. Heat oil in a saucepan over low heat. Add onion and cook for a few minutes. Add spices and continue to cook for a few more minutes. Add beans and tomato and simmer gently for 15 minutes. Add capsicum and simmer gently for another 5 minutes.

Meanwhile, warm tortilla in the oven for 6-7 minutes.

Heat a small non stick frypan and fry egg.

To serve, top warm tortilla with beans, egg, avocado and coriander with a squeeze of lime juice and a scattering of chilli.

Notes

NOTE: Alternatively, you can heat the tortilla in the frypan after you've cooked your egg, then top with warmed beans and egg; heat for a few minutes, or until tortilla is crisp.

Nutrition

Energy 1646.95 kJ

Calories 393.25 cal

Protein 15.41g

Fibre 12.01g

Fat 19.04g

Sat. Fat 3.79g

Carbs 32.77g

Sugar

Breakfast Huevos Rancheros

Ingredients

Directions

Notes

Nutrition