Breakfast Hash

Breakfast

Prep 05:00 Cook 15:00 Makes Serves: 1 makes: 1 Source 28bysamwood.com

Ingredients

1/2 cup(s) pumpkin chopped into 2cm cubes & lightly steamed
2 teaspoon butter
1 zucchini finely diced
1/2 cup(s) broccoli cut into small florets
1 cup(s) baby spinach leaves
2 medium egg(s)
1/4 avocado mashed

Directions

Heat butter in a large pan over medium heat, add steamed pumpkin and cook until caramelised, stirring throughout.

Add zucchini and broccoli and cook for one to two minutes or until slightly softened.

Add spinach and stir through well. Make two holes, crack eggs and cook until your liking.

Remove from the heat, transfer into a bowl, top with avocado and enjoy.

Nutrition

Energy 1546.22kj Calories 369.31cal Protein 16.85g Fibre 8.40g Fat 26.31g Saturated Fat 10.09g Carbs 12.67g Sugar