Breakfast Antioxidant Smoothie

Breakfast

Prep 00:15 Makes Serves: 2 Source 28bysamwood.com

Ingredients

1 1/2 cup(s) water
1 tablespoon chia seeds
1/2 whole avocado
150 ml coconut milk
1/2 cup(s) frozen raspberries
2 cup(s) baby spinach leaves
1 teaspoon cinnamon
30 g vanilla protein powder
10 whole ice cubes
2 teaspoon coconut oil

Directions

Add water and chia seed to the blender and let sit for 15 min for the chia seeds to swell

Add avocado, coconut milk, berries, spinach, and ice and blend well

Add cinnamon, protein and coconut oil and blend until thick but smooth

Split between 2 glasses or jars to serve

Nutrition

Energy 1454.71kj Calories 347.46cal Protein 15.54g Fibre 8.81g Fat 27.37g Saturated Fat 16.75g Carbs 5,86g Sugar