Blackened Chicken with Parmesan Broccolini


Prep 5 mins Cook 15 mins Makes Serves 2 Source



(We used chicken breasts instead of joints of chicken for quicker cooking time.)

In a bowl, toss chicken with salt, pepper, allspice and paprika. Heat a frying pan with the olive oil over medium-high heat, cook the chicken on one side for 3-5 minutes, then turn and cook on the other side until cooked through.

Meanwhile, simmer the broccolini in a pot of boiling salted water for 3 minutes or until tender, then drain.

Serve chicken with broccolini sprinkled with parmesan.


(Per Serve)

Energy 1,619.6kj

Calories 386.8cals

Carbs 6.2g

Sugar 3.7g

Dietary Fibre 7.5g

Protein 56.2g

Sat Fat 3.1g

Fat 11.4g