Dinner
Prep 10 mins Cook 20 mins Makes Serves 2 Source 28bysamwood.com
In a large bowl, place meatball ingredients and mix until well combined. Shape into 3cm diameter balls.
Heat oil in a large frypan and fry meatballs over medium heat for around 4-5 minutes, turning every few minutes to ensure they are evenly cooked.
To make the wilted greens, heat oil in a medium frypan over low heat. Add garlic and fry until just starting to colour. Add broccoli stems and cook for 3 minutes, stirring occasionally. Add silverbeet with a tablespoon of water and cook for a further 3 minutes or until silverbeet has softened. Season with salt and pepper.
To make the honey mustard sauce, place all ingredients in a medium bowl and whisk until all combined
Pour into a serving jug or small bowls, serve with meatballs and greens.
Energy 1793.93 kJ
Calories 428.58 cal
Protein 29.22g
Fibre 4.58g
Fat 25.73g
Sat. Fat 7.90g
Carbs 9.60g
Sugar