Beef Kofta Curry


Prep 10 mins Cook 20 mins Makes Serves 4 Source



Combine lentils, mince, garam masala and season with salt and pepper. Massage together with clean hands and form into large walnut sized balls.

Heat oil in a frypan over medium heat and cook meatballs until golden, turning a few times.

Meanwhile blend together tomatoes, 3/4 of the spring onions, stems of coriander (not leaves), curry paste and coconut milk until smooth and pour over meatballs in fry pan. Bring to the boil and simmer for 10 minutes. Adjust seasonings.

Serve topped with remaining spring onion, coriander leaves and chilli.


Energy 1870.26 kJ

Calories 447.06 cal

Protein 31.61g

Fibre 7.24g

Fat 25.83g

Sat. Fat 14.63g

Carbs 18.89g