Baked Lemon Chicken with Thyme & Black Olives
Dinner
Prep 5 mins Cook 30 mins Makes Serves 2 Source 28bysamwood.com
Dinner
Prep 5 mins Cook 30 mins Makes Serves 2 Source 28bysamwood.com
Preheat oven to 200°C.
Heat oil in a frypan over high heat and cook chicken on both sides till golden.
Place stock, onion, garlic, lemon, chicken, olives and thyme in an baking dish and cook for 20-30 minutes.
Meanwhile simmer pumpkin in a saucepan of salted water for 10 minutes, reserving some of the water. Drain and mash with some of the cooking water, and adjust seasonings. Serve with chicken.
Energy 1767.86 kJ
Calories 422.24 cal
Protein 31.85g
Fibre 8.05g
Fat 22.75g
Sat. Fat 5.25g
Carbs 18.98g
Sugar