Baked Chicken Schnitzel with Apple Slaw


Prep 5 mins Cook 30 mins Makes Serves 2 Source



Preheat oven 200°C.

Combine 1/3 of the tzatziki and 2 tbs water in a flat bowl. Dip chicken in tzatziki mix, press firmly into seasoned oats.

Place chicken on a baking tray lined with baking paper and brush with oil, bake for 25-30 minutes or until browned. Place pumpkin seeds on an oven tray and bake for 8-10 minutes or until golden. Set aside.

Finely grate apple and toss with lemon juice, cabbage, parlsey, pumpkin seeds, mustard and remaining tzatziki and serve with chicken.


Calories: 420.1cals

Total Carbohydrates: 20.7g

Total Fat: 16.4g

Dietary fiber: 7.1g

Protein: 43.4g

Saturated fat: 3.7g

Sugar: 13.9g