Asian Steamed Rockling


Prep 5 mins Cook 10 mins Makes Serves 2 Source



Half fill a wok or large saucepan (that fits a steamer basket) with water and bring to the boil (you can use a conventional steamer, if you have one). Place fish in a bowl that fits into the steamer.

Combine remaining ingredients and pour over fish. Pop bowl in the steamer, cover with a lid and steam for 4-6 minutes or until fish flakes easily with a fork.


(Per Serve)

Energy 1,277.3kj

Calories 304.8cals

Carbs 8.1g

Sugar 7.4g

Dietary Fibre 1.9g

Protein 32.4g

Sat Fat 4g

Fat 15.7g