Prep 00:10 Cook 00:25 Makes Serves: 0 makes: 12 Source 28bysamwood.com
Preheat oven to 180 C.
In a mixing bowl add all the dry ingredients (cheese, flour, seasoning, pumpkin, zucchini, tomato) and lightly mix together.
In a separate small bowl whisk the egg and milk together. Add the melted butter.
Make a small well in the dry mixture and slowly pour the wet ingredients and stir through. Remember not to over mix, just enough to combine it all.
Note: If the mixture is slightly too dry add a dash of milk.
Line the muffin tray holes with squares of baking paper, and then evenly distribute the mixture into 12. Top with a small amount of the reserved cheese.
Bake in the oven for between 20-25 minutes or until golden brown. Sprinkle with pumpkin seeds.
Energy 899.65kj Calories 214.88cal Protein 7.17g Fibre 4.36g Fat 10.2g Saturated Fat 5.91g Carbs 21.52g Sugar