Prep 00:05 Cook 00:10 Makes Serves: 1 makes: 0 Source 28bysamwood.com
Place egg in saucepan of cold water and bring to boil until cooked to your liking, around 5-7 minutes.
Meanwhile, preheat a non-stick frying pan and pan fry the asparagus for a couple of minutes until just tender and set aside.
In a bowl, toss asparagus with tomatoes, spinach and peas with dressing, then serve with boiled egg and sliced avocado in a wrap (only applicable if it's in your ingredients.)
Energy 1633.45kj Calories 390.14cal Protein 12.47g Fibre 9.78g Fat 32.16g Saturated Fat 6.82g Carbs 8.39g Sugar